The decline of bed bug populations in the 20th century is often credited to potent pesticides that had not previously been widely available.[44] Other contributing factors that are less frequently mentioned in news reports are increased public awareness and slum clearance programs that combined pesticide use with steam disinfection, relocation of slum dwellers to new housing, and in some cases also follow-up inspections for several months after relocated tenants moved into their new housing.[66]
Wash bedding and clothing (hot water and hot drying cycle for 30–60 minutes), vacuum cracks and crevices, and freeze articles that may have been used as hiding places for bedbugs may reduce infestation until extermination can be performed. Vacuum with special attention to cracks and crevices in furniture, equipment, walls, and floors. Vacuuming some talcum powder will reduce the chance that the bugs will crawl out of the vacuum cleaner. Dispose of the vacuum cleaner filter and bags in a tightly sealed plastic bag.
Great read and very helpful info. However, when you describe how to use essential oil sprays for bed bug treatment, it would be most helpful if you included the amount of water used to mix with the oils. Simply stating to use “a small spray bottle filled with water” isn’t a very good description. A quick search for “small spray bottle” will get results for a wide range from 2-ml to 16-ounce bottles, all classified as small. This makes for a rather potent mixture to an extremely weak mixture.

Other types of bed bug traps include those that do not rely on humans as bait, but instead use CO2and/or other attractants. CO2 is thus far the most powerful lure for bed bugs, as it is the primary cue they follow to locate hosts. Traps that issue CO2 for a period of time are more expensive than Climbup™ traps, but can effectively trap bed bugs when no host is present, such as in common areas, vacant homes or units, offices, schools, and theaters. Thus they can help confirm infestation and eradication.
As bed bugs grow they molt, shedding their skin five times before reaching maturity. A blood meal is needed between each successive molt. Adult females also must feed in order to lay eggs. Under favorable conditions (70-80°F), the bugs can mature fully in as little as a month, producing multiple generations per year. Cooler temperatures or limited access to blood prolong the development time. 
Determine which rooms are infested. Bedrooms are the principal locations for bed bugs; however, any room where people sleep in the home may provide harborage for bed bugs. Living rooms with sofas and sofa beds are the next most common sites for bed bugs. Typically an infestation starts in one room and spreads slowly to other places where people sleep.  The sooner you find and treat bed bugs the easier it will be to get rid of them.  Wait too long and bed bugs may be found throughout your home.
After treating a mattress or box spring for bed bugs, we recommend encasing each in a bed bug proof cover. This will prevent re-infestation and will make future inspections and treatments easier. Be sure any product that has been sprayed or applied to your mattress is dry before you cover the mattress with a bed bug proof cover. You can make the bed with your freshly laundered linens over a bed bug proof mattress cover.
Bed bugs have been pestering humanity for thousands of years, but in the 1950s they finally met their match: the pesticide DDT. Then DDT was banned, but for most of the 40 years since, bed bugs have not been a major problem. Now, however, these blood-sucking vermin are back with a vengeance. That’s the bad news. The good news is that, unlike mosquitoes and ticks, bed bugs don’t spread disease, and there are practical steps you can take to prevent an infestation. And if you do get bed bugs, you can get rid of them yourself. We’ll show you what to look for, how do you get rid of bed bugs if you find them, and how to keep them out!
Vinegar can kill bed bugs if it comes into direct contact with them and it may help repel them from areas where it is sprayed. However, vinegar cannot be your only defense against bedbugs. For one, vinegar only works if you can see the bugs, and often they will hide or even just be too small to see easily. Second, vinegar will not kill bedbug eggs, which means that vinegar alone will never stop an infestation. Vinegar also needs to be reapplied frequently to have any effectiveness.
Some preparation is still required (e.g. removal of heat-sensitive items such as aerosol cans, indoor plants and medications), but it is seldom necessary to bag, launder and/or hot dry bedding and clothing since these items will be heated along with other furnishings. Another advantage of heat treatment is that infestations can often be eliminated in one day, rather than over multiple days or weeks. Conversely, heat treatment alone has no lasting (residual) effect should bed bugs be reintroduced into the dwelling. Consequently, some companies recommend concurrently applying residual insecticides. To further minimize reintroduction, occupants are advised to take as few belongings as possible with them while the heat treatment is in progress.    
Mechanical approaches, such as vacuuming up the insects and heat-treating or wrapping mattresses, are effective.[3][6] An hour at a temperature of 45 °C (113 °F) or over, or two hours at less than −17 °C (1 °F) kills them.[6] This may include a domestic clothes drier for fabric or a commercial steamer. Bed bugs and their eggs will die on contact when exposed to surface temperatures above 180 °F (82 °C) and a steamer can reach well above 230 °F (110 °C).[31][15] A study found 100% mortality rates for bed bugs exposed to temperatures greater than 50 °C (122 °F) for more than 2 minutes. The study recommended maintaining temperatures of above 48 °C (118 °F) for more than 20 min to effectively kill all life stages of bed bugs, and because in practice treatment times of 6 to 8 hours are used to account for cracks and indoor clutter.[32] This method is expensive and has caused fires.[6][15] Starving them is not effective as they can survive without eating for 100 to 300 days, depending on temperature.[6] One expert recommends not trying to get rid of bed bugs exclusively on one's own.[29]
With the bed now fully isolated and elevated, bed bugs hiding elsewhere in the room won’t be able to feed on you or hide in your bed. You can also use the ClimbUps to monitor the changing population of bed bugs in your home. Hopefully, you will see less and less bugs appear in the traps as you go through the next steps. Now that you have created a safe haven in your bed, you can move on to treating the rest of the room.
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