A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
It is hard to tell if you’ve been bitten by a bed bug unless you find bed bugs or signs of infestation. When bed bugs bite, they inject an anesthetic and an anticoagulant that prevents a person from realizing they are being bitten. Most people do not realize they have been bitten until bite marks appear anywhere from one to several days after the initial bite. The bite marks are similar to that of a mosquito or a flea — a slightly swollen and red area that may itch and be irritating. The bite marks may be random or appear in a straight line. Other symptoms of bed bug bites include insomnia, anxiety, and skin problems that arise from profuse scratching of the bites.
Individual responses to bites vary, ranging from no visible effect (in about 20–70%),[5][3] to small macular spots, to prominent wheals and bullae formations along with intense itching that may last several days.[5] The bites often occur in a line. A central spot of bleeding may also occur due to the release of anticoagulants in the bug's saliva.[4]
Can you catch some bed bugs with traps? Yup. There are many products that can catch bed bugs. One trap that is quite effective is a trap that is put under the legs of a bed to kill bed bugs as they climb up to feed. If a mattress and box spring have been protected, this method can add another layer of protection. The problem is, bed bugs don't need you to be sleeping in order to feed on you. If you take these measures, an infestation could grow in your home and begin to plague you while you're watching television, working on your computer, or even relaxing on your porch.
Many news reports in recent years have focused on the discovery of bedbugs and their health effects (even in upscale five-star hotels), and a number of lawsuits have been filed by guests of fashionable hotels who awoke to find hundreds of bedbug bites covering their skin. Searching on travel-review web sites regularly reveals information and even photos confirming the presence of bedbugs in numerous hotels.
Bedlam Insecticide is a convenient water-based and non-irritating aerosol spray that is specially made to kill bed bugs on contact and provide lasting residual performance. It should be sprayed in cracks and crevices and around baseboards, floor/head boards, door jams, walls and other hard surfaces. Since it is water based, it is safe to use to use to treat mattresses and bedding. It will also not stain fabrics or materials.
Dust every crack and crevice. Every crack and crevice, electrical switch plate, wall switch - EVERYTHING - within 10 to 15 feet of the bed should be treated, particularly those closest to the bed. Use the "running method" of moving the application tip along the length of the crack. Look for cracks from the ground level to the ceiling as you treat each section of the room. Use Cimexa Dust or Delta Dust. If you make a mess, simply wipe it up. To much insecticide is better than too little for bed bug control.
To begin, strip your bed of all sheets, pillowcases, and other bedding, and seal them in plastic garbage bags to keep bed bugs from escaping and infesting other parts of your home. Take the bags straight to the washing machine, and wash them using the hot water setting. Then, dry the bedding on high heat if their tags allow it. This heat treatment will kill any bed bugs or eggs hiding in your bedding.
1. Mattress Safe Encasements: Mattress Safe Products are bed encasements to place over your mattress or boxspring so you don't have to throw them away. They are bedbug certified. If using a labeled insecticide on the mattress or boxspring first, apply on mattress or box springs then zip it up. It has a patented hook to keep the bed bugs inside the encasement so they cannot escape. Keep the encasement in place for one year (due to bed bug life cycles).
Turns out, C. lectularius is also forming a resistance to other insecticides, according to a study published online April 10, 2017, in the Journal of Economic Entomology. The researchers, from Purdue University, found that three out of 10 bedbug populations collected in the field showed much less susceptibility to chlorfenapyr, and five of the 10 populations showed reduced susceptibility to bifenthrin, according to a post on Entomology Today. The scientists defined "reduced susceptibility" as a population in which more than 25 percent of the begbugs survived after seven days of exposure to the particular insecticide.
Pay attention to when the bites occur. Consider, for example, if you notice the bites after waking up when previously you hadn't noticed them. However, this can also be difficult to determine because each person's reaction time can vary significantly. Symptoms that result from the bite can manifest at any point from a couple of hours to more than a week after the bite occurred.
To use EcoRaider, the manufacturers recommend spraying all edges and seams of mattresses, as well as box springs, and bed frames. You can also use the spray to kill bed bugs from cushions, behind baseboards, edges of carpets, and moldings. It is safe for the whole household and won’t harm pets. You can get more information about EcoRaider and purchase it in Amazon here.
I was at work and felt something crawling on my hip I brushed my hand and I thought it was a ant turned out to be a bed bug I was so freaked out I went to bathroom shook all my clothes out but now I feel so itchy I called my husband threw out my clothes washed my hair and stripped down in the back yard before coming in my house I was so freaked out I’m very nervous about returning back to work because of bed bugs I couldn’t sleep last night I was so itchy don’t know if its me r I got bite would I know that fast?
The most frequent bed bug encountered in the United States is Cimes lectularius, the common bed bug. However, one other bed bug species occasionally found in the southern United States, is Cimex hemiperus, the tropical bed bug. Both of these species are oval, flat and reddish brown. They range from one-fourth inch to five-eighths inch in length. Nymphs and adults have piercing-sucking mouthparts and are incapable of flight. However, small stubby wing remnants can be observed on the adults.
Next, vacuum and steam along baseboards, window sills, and the edge of the carpet. When you’re done vacuuming, the bag or canister should be cleaned or discarded to limit exposure of bed bugs to other parts of the home. The steamer can also be used to treat sofas, chairs, furniture, and cabinets. When applying steam, remember to move the nozzle slowly (about one inch per second) to ensure that all bed bugs and eggs are killed.

Hiring a pro to wipe out bed bugs isn’t cheap. Expect to pay about $200 per room to kill bed bugs, and you’ll likely need a few chemical treatments in order to eradicate bed bugs. Professional heat treatments will cost even more. And even if you hire a pro, you’ll still have to do lots of work yourself (moving furniture, washing all clothes, etc.). So consider declaring a DIY war on bed bugs. If you’re willing to spend $100 to $200 and do things right, your chances of success are excellent.
How to treat and prevent chigger bites A chigger is a form of mite that feeds on human skin cells. Although they are so small that the naked eye cannot see them, chiggers can inflict extremely itchy bites that can last up to a week without treatment. Here we look at how to avoid getting bitten as well as how to recognize and treat any existing bites. Read now
Bag and launder (122°F/50ºC minimum) affected items. Smaller items that cannot be laundered can sometimes be de-infested by heating. Individual items, for example, can be wrapped in plastic and placed in a hot, sunny location for at least a few days (the 122°F/50ºC minimum target temperature should be monitored in the center-most location with a thermometer). Bedbugs also succumb to cold temperatures below freezing, but the chilling period must be maintained for at least two weeks. Attempts to rid an entire home or apartment of bed bugs by raising or lowering the thermostat will be entirely unsuccessful.[12]
I can definitely understand. This is has been going on with us for almost a year. My hands and arms look like I have leprocy or something. Horrible blisters, rash, scabs, and bunches of “bumps” especially in my right hand. I wind up with painful blood blisters some times. I am living on benedryl and calamine lotion. I hate going out because of what I look like. I have taken to using cover up and foundation on my hands to make the mess less noticable. i have a long-sleeved summer weight sweater that I wear whenever I do have to go out.

"Bedbugs are terribly nondiscriminatory," Schal says. Bedbugs can be found anywhere from ritzy high-rises to homeless shelters. The prevalence of the bugs in low-income housing is therefore not a result of the insect's preference, but of dense populations and the lack of money to pay for proper elimination strategies. "Any location is vulnerable," Kells says. "But some people are going to have a harder time getting control of them because it is such an expensive treatment."
When people are bitten, they often do not notice at first. It’s a possibility that one reason could be that these blood sucking insects feed late in the night, before the breaking of dawn. Humans are often in a deep REM sleep during that time. Upon arising, individuals can find bite marks; however it can take up to ten days for adverse or allergic reactions to develop.
But the bites will look different from person to person, and some people won’t develop any reaction whatsoever. “The same bedbug could bite two different people and one could have no reaction at all and the other can have an extreme reaction with a swollen arm or itchy rash,” says Eric Braun, a board-certified entomologist and business manager for the national pest control company Rentokil Steritech, who is based in Redding, Pennsylvania. Some people end up developing a rash that looks like eczema. (5)

Susceptibility to arthropod bites depends on many external factors, such as occupation, conditions of employment, cohabitation with a variety of domestic animals, housing, climate, and clothing. An arthropod is usually attracted to its host by body heat, carbon dioxide in exhaled air, vibration, human sweat, and/or odor. The Cimex (bedbug) genus attacks both mammals and birds. C hemipterus (the tropical bedbug) bites mostly humans and is found in warm climates, whereas C lectularius (the common bedbug) also attacks bats and domestic animals, such as chickens.

Bed bugs were mentioned in ancient Greece as early as 400 BC, and were later mentioned by Aristotle. Pliny's Natural History, first published circa AD 77 in Rome, claimed bed bugs had medicinal value in treating ailments such as snake bites and ear infections. (Belief in the medicinal use of bed bugs persisted until at least the 18th century, when Guettard recommended their use in the treatment of hysteria.[51])
×