A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Most of the time you won't go to a doctor for bedbug bites. But the bites can mimic other rashes or you might have developed a skin infection from scratching. Be prepared with a timeline of your symptoms. You should note any travel you have done, any new furniture, bedding, or mattresses, and a list of your medications and supplements. Bring photos of any suspicious specks found on your bedding or furniture.

Bed bugs have a fast and large reproduction nature. On an average, they can reproduce within 200 to 250 eggs at one time, and hatch during an interval between 6 to 10 days. Bed bugs largely live between 4 months to 6 months, and a 1-time treatment is not sufficient to cover the Bed Bug life stages. A 3 times treatment integrated with steam treatment and follow ups across 1.5 to 2 months is usually recommended. Read more here on 6 Questions to Get the Best Treatment for Bed Bugs.

Treat mattress box spring and furniture voids with Cimexa Dust or Delta Dust. Turn bed box springs over and remove the cloth cover seal. Thoroughly inspect and treat the box springs area with insecticidal dust. After treatment replace the cloth cover seal with staples or screws. Hollow bed-frames, platforms, headboards and any other voids discovered during inspection should also be treated where possible. The upper mattress can be sprayed and treated with Bedlam Plus, Zenprox or Sterifab.
To treat an allergic reaction, the doctor may prescribe an antihistamine, corticosteroid, or epinephrine injection. If the area is infected, he or she might prescribe an antibiotic or recommend an over-the-counter antiseptic. Finally, if it’s severe itchiness that you’re dealing with, applying corticosteroid or taking an antihistamine in pill or liquid form may be able to help.
Check to see if you can identify the rust-colored fecal stains, egg cases, and shed skins (exuviae) in crevices and cracks on or near beds. A sweet, musty odor is sometimes present. You should also look at other areas such as under wallpaper, behind picture frames, in couches and other furniture, in bedsprings and under mattresses, and even in articles of clothing. While fecal stains and skin casts suggest that bedbugs have been present, these do not confirm that the infestation is still active. Observing the bedbugs themselves is definitive confirmation that an area is infested. You may require professional assistance from a pest-control company in determining whether your home has a bed bug problem.
If you think that by discarding the whole bed means getting rid of bed bugs, you are wrong. By moving the mattress and the bed frame, you not only risk moving the bed bugs all around the house, you are also missing out on many other spots these bed bugs could be at. For example, curtains, floor panels and skirting or even the door frames are able to hide these bed bugs very well. The root causes of the infestation must be eradicated fully.
Our place is pretty cluttered so I was freaking out. Luckily we have hardwood floors and not carpet. We tried different things. It gets really hot here, so I loaded up any nearby sheets, pillows, comforters, clothes, etc into trash bags and tied them off so nothing could get out. I put those in the car so the sun could beat heat into them all day. Never thought I’d be so thankful for Texas summers… Still got bites. We bought a mattress cover. Still got bites. We thought, okay, maybe they’re coming from the wall socket from a neighbors or something. We couldn’t close it so we kept the bed away from furniture and walls and put sticky traps on the legs. Caught NO bed bugs but STILL GOT BITES. I was losing my mind.
Apply as a coarse, low-pressure spray to harborage areas including crevices, baseboards, loose plaster, behind bed frames and headboards, beneath beds and furniture, and to bedsprings and bed frames. After removal of bed linens, apply Transport Mikron to mattress and boxsprings. Apply to tufts, edges, seams and folds (do not spray clothes or bed linens). Your may apply it to furniture, but not to areas where there is direct access to seating or arm placements. Infested bed linens should not be treated, but should be removed, placed in sealed plastic bags, and taken for laundering and drying at high temperatures.
Discard affected items. In some cases, infested mattresses and box springs will need to be discarded. Since bed bugs can disperse throughout a building, it also may be necessary to inspect adjoining rooms and apartments. Pay it forward: chop up and/or damage the items you discard so nobody will be tempted to take them home and spread the problem further.[17]
Some pest control firms also employ commercial steamers or spot-freezing equipment to treat areas where bed bugs are found or suspected. Used correctly, they kill bugs and eggs on contact. Neither method, however, affords residual protection against bed bugs which may have been missed. Steaming and spot-freezing equipment also have limited ability to penetrate fabric, wood, and other materials where bed bugs often reside. 
Vinegar can kill bed bugs if it comes into direct contact with them and it may help repel them from areas where it is sprayed. However, vinegar cannot be your only defense against bedbugs. For one, vinegar only works if you can see the bugs, and often they will hide or even just be too small to see easily. Second, vinegar will not kill bedbug eggs, which means that vinegar alone will never stop an infestation. Vinegar also needs to be reapplied frequently to have any effectiveness.
Bed bug bites: What you need to know Bed bugs are small, parasitic insects that feed on human blood. They often bite humans during the night or early morning when people are asleep. While they don't carry disease, they can cause irritation, sores, and itchiness that might prevent a good night's sleep. Learn how to identify, control, and prevent bed bugs. Read now
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