Adult bed bugs are about 3/16” long and reddish-brown, with oval-shaped, flattened bodies. They are sometimes mistaken for ticks, cockroaches, carpet beetles or other household insects. The immature bed bugs (nymphs) resemble the adults, but are smaller and lighter in color. Bed bugs do not fly, and they don’t jump like fleas do ― but they can crawl rapidly over floors, walls, ceilings and other surfaces. Adult females lay their eggs in secluded places, depositing 1, 2 or more eggs per day, potentially hundreds during their lifetime. The eggs are tiny (about the size of a dust spec), whitish and hard to see without magnification, especially on light-colored surfaces. When first laid, the eggs are sticky, causing them to adhere to surfaces. At room temperatures, bed bug eggs hatch in about a week. Newly emerged nymphs are straw-colored and no bigger than a pinhead.
It’s perfectly natural to want to eliminate a bed bug infestation without spending a ton of money on professional-grade products or a treatment by a pest control operator. When people discover that they have bed bugs, they often turn to do-it-yourself recommendations from discussions on the Internet. These suggestions might include household items, some of which are recommended more often than others. Let’s take a closer look at some of the most popular items and how they might be used against bed bugs:

Once the mattress and box spring are dry, encase them in sealed bed bug encasements. Encasements are crucial, as they prevent bed bugs from entering or escaping the mattress and box spring, cutting off key hiding places. Remember to leave the encasements on for at least 18 months to ensure that any bed bugs already inside have starved to death. Once the encasements have been applied, you can put your mattress and box springs back on your treated bed frame, and put your laundered bedding back on your bed.
I can definitely understand. This is has been going on with us for almost a year. My hands and arms look like I have leprocy or something. Horrible blisters, rash, scabs, and bunches of “bumps” especially in my right hand. I wind up with painful blood blisters some times. I am living on benedryl and calamine lotion. I hate going out because of what I look like. I have taken to using cover up and foundation on my hands to make the mess less noticable. i have a long-sleeved summer weight sweater that I wear whenever I do have to go out.
Bedbug infestations affect both sexes and people of all ages and races in the United States and globally, particularly in poor regions of the world. [12] The reported rate of bedbugs (Cimex hemipterus) was 37.5% in children's beds from a rural region of Gambia. Recently, bedbugs were allegedly reintroduced from abroad into Seoul, Korea, because there had been no reports on bedbugs in Seoul for more than 20 years. [13]
Turns out, C. lectularius is also forming a resistance to other insecticides, according to a study published online April 10, 2017, in the Journal of Economic Entomology. The researchers, from Purdue University, found that three out of 10 bedbug populations collected in the field showed much less susceptibility to chlorfenapyr, and five of the 10 populations showed reduced susceptibility to bifenthrin, according to a post on Entomology Today. The scientists defined "reduced susceptibility" as a population in which more than 25 percent of the begbugs survived after seven days of exposure to the particular insecticide.
It often seems that bed bugs arise from nowhere. The bugs are efficient hitchhikers and are usually transported into dwellings on luggage, clothing, beds, furniture, and other items. This is a particular risk for hotels and apartments, where turnover of occupants is constant. Bed bugs are small and agile, escaping detection after crawling into suitcases, backpacks and belongings. Acquiring secondhand beds, couches and furniture is another way that the bugs are transported into buildings. Bed bugs also can be carried in on one’s clothing, shoes or wheelchair. Once bed bugs are introduced, they can crawl from room to room or floor to floor. They can also be transported throughout buildings on people and their belongings. 

Pesticides alone are not the answer to bed bugs. Most of the commonly used pesticides today, including professional products and consumer products advertised for control of bed bugs, are at best moderately effective at controlling these pests. Pesticides must be used with care for safety and with attention to proper application to work well. Aerosol “bug bombs” or “fumigators” are also mostly ineffective in eliminating bed bugs. Aerosol insecticides mainly kill insects that are exposed, and out of their hiding places, not those hidden behind baseboards, in cracks and crevices of the bed, under carpet edging and in walls.

First up is the most commonly recommended tool by far: rubbing alcohol diluted in water. This is suggested because alcohol can kill bed bugs on contact, and evaporates shortly after, so it’s considered safe for use pretty much anywhere in a home. A recurring theme in these recommendations are household items that are considered to be safer for people than mainstream chemicals.

Some less proven heat weapons have been suggested online, such as clothes irons. Clothes irons might reach the temperature needed to kill bed bugs, but the heat won’t penetrate deep into soft materials to where bed bugs might be hiding. You also can’t iron areas besides clothes and sheets, like cracks and crevices in walls, floors, and furniture. The metal surface and high surface heat would damage many of the materials it wasn’t designed to be used on.
Can you catch some bed bugs with traps? Yup. There are many products that can catch bed bugs. One trap that is quite effective is a trap that is put under the legs of a bed to kill bed bugs as they climb up to feed. If a mattress and box spring have been protected, this method can add another layer of protection. The problem is, bed bugs don't need you to be sleeping in order to feed on you. If you take these measures, an infestation could grow in your home and begin to plague you while you're watching television, working on your computer, or even relaxing on your porch.
Bed bugs are one of the most difficult pest problems to eradicate quickly. By far, the best solution for bed bugs is to hire a pest control company with experience successfully controlling bed bugs. Unfortunately, this can be expensive and beyond the means of many people. If you feel you cannot afford to hire a professional, and want to attempt do-it-yourself bed bug control, there are some things you can do. With diligence and patience and some hard work you have a fighting chance of getting rid of bed bugs in your home.
Bedbugs are diagnosed in two ways. The first is the appearance of bites on your body. However, these are very similar to other insect bites and can appear days after being bitten. Finding the signs of bedbugs in your sleeping environment is more conclusive evidence that there is an infestation. You will usually do your own self-diagnosis, but you might see a doctor due to unexplained bite marks or a skin infection after scratching. Learn how to determine whether you have been bitten by bedbugs.

Are there pesticides that kill bed bugs? Yup. There sure are. Pest control companies often use pesticides to exterminate these bugs as part of a heat treatment, and also by themselves. But chemicals have some drawbacks that pest professionals are aware of. These products can drive bed bugs into walls, like an improperly applied heat treatment, and they can be ineffectual if bed bugs are deep inside furniture. There are also safety considerations that need to be considered when applying any pesticide.


Should I worry about a tick bite? Ticks are parasites that feed on blood, and although their bites are harmless they can still transmit diseases, such as Lyme disease or Rocky Mountain spotted fever. Learn what ticks are and how to recognize the signs and symptoms of a bite. This MNT Knowledge Center article also explains how to prevent tick bites. Read now

Disclosure: Serve(d) as a director, officer, partner, employee, advisor, consultant or trustee for: University of Alabama at Birmingham; University of Alabama Health Services Foundation
Serve(d) as a speaker or a member of a speakers bureau for: Ferndale Laboratories
Received research grant from: NIH, Veterans Administration, California Grape Assn
Received consulting fee from Astellas for review panel membership; Received salary from Massachusetts Medical Society for employment; Received salary from UpToDate for employment. for: Astellas.

Bed bugs are attracted to their hosts primarily by carbon dioxide, secondarily by warmth, and also by certain chemicals.[4][16][17][18] Cimex lectularius only feeds every five to seven days, which suggests that it does not spend the majority of its life searching for a host. When a bed bug is starved, it leaves its shelter and searches for a host. It returns to its shelter after successful feeding or if it encounters exposure to light.[19] Cimex lectularius aggregate under all life stages and mating conditions. Bed bugs may choose to aggregate because of predation, resistance to desiccation, and more opportunities to find a mate. Airborne pheromones are responsible for aggregations.[20]
you probably ALREADY HAVE THEM..you cant let people that you know have an infestation of blood sucking parasites in your HOUSE..im sure you already have them but a hot dryer does kill them yes but thats not going to protect you these are very easily spread they fall off their bodies or hair right into your house & if you have children with bedbugs in your home you most likely already have them..sometimes people have no idea they even have them the bites dont affect some people..other people after about 3 week get an allergy & thats why the bites swell like hives..they became allergic & that can be a dangerous allergic reaction
Español: tratar las picaduras de chinches, Deutsch: Bettwanzenbisse behandeln, Português: Tratar Picadas de Percevejos, Italiano: Trattare le Punture delle Cimici da Letto, Français: traiter des piqures de punaises de lit, Русский: лечить укусы клопов, 中文: 应对床虱叮咬, Nederlands: Bedwantsbeten behandelen, Čeština: Jak léčit štípance od štěnic, Bahasa Indonesia: Mengobati Gigitan Kutu Ranjang, Tiếng Việt: Trị Vết cắn Bọ rệp, 日本語: トコジラミの刺し跡を治療する, العربية: معالجة لدغات البقّ المنزلي, 한국어: 빈대에 물린 상처를 치료하는 법, ไทย: รักษารอยตัวเรือดกัด
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Most people have never seen a bed bug. Adults are wingless, about one-fourth of an inch long, and flat to fit in cracks and crevices where they hide by day. Females typically lay three to five adhesive eggs per day in crevices and depressions. Eggs and newly hatched nymphs are somewhat translucent and only about one-sixteenth of an inch long. After feeding, nymphs become bright red.
In order to get rid of this pest, you need to understand how it works. Getting rid of bed bugs can be a tricky task because they are expert hitchhikers. The best thing you can do is to entrust the task with an experienced pest control professional. However, if you are planning to do it yourself, I've provided you great tips and information about bed bugs to help you in your battle. That way, you can use your knowledge to eliminate them and keep them away.

Bed bugs were first mentioned in Germany in the 11th century, in France in the 13th century, and in England in 1583,[50] though they remained rare in England until 1670. Some in the 18th century believed bed bugs had been brought to London with supplies of wood to rebuild the city after the Great Fire of London (1666). Giovanni Antonio Scopoli noted their presence in Carniola (roughly equivalent to present-day Slovenia) in the 18th century.[52][53]
In a bed bug treatment, alcohol is basically an attempt to fill the role of a contact spray, which is an insecticide spray that kills bed bugs on contact. These sprays are proven to kill at a higher rate than rubbing alcohol could manage, and are extremely versatile in where they can be applied. Pair contact sprays with a couple of residual sprays, and you have a combination of chemicals that will kill bed bugs quickly now, and keep killing over the next few weeks.
Low toxicity contact sprays like SteriFab™ or Bedlam® are likely to kill bed bugs only on contact. Alcohol- and soap-based sprays, are only partly effective. All of these products, once dry, are likely to provide no further control. Eggs will not be killed by alcohol-based sprays, so repeat treatments are usually needed. Be careful when using sprays containing alcohol because they may be flammable.
Bed bugs feed exclusively at night. They take approximately three to five minutes to engorge on blood. Once feeding is complete, they return to their harborage. Feedings take place every few days and nymphs require approximately six blood meals for complete development. Humans are the preferred host for the common bed bug, but it will feed readily on other animals, such as poultry, mice, rats, canaries, dogs, and cats, when necessary. Normally the bugs feed at night, but they will feed during daylight hours in places such as theaters, offices, and rest rooms that are not ordinarily used at night.
Bed bug infestations usually occur around or near the areas where people sleep. These areas include apartments, shelters, rooming houses, hotels, cruise ships, buses, trains, and dorm rooms. They hide during the day in places such as seams of mattresses, box springs, bed frames, headboards, dresser tables, inside cracks or crevices, behind wallpaper, or any other clutter or objects around a bed. Bed bugs have been shown to be able to travel over 100 feet in a night but tend to live within 8 feet of where people sleep.
The effective use of pesticides for bed bug control typically involves a thorough inspection during which the technician will kill any bed bugs he/she discovers, applying contact or residual pesticides directly on the bugs. This is followed by residual application to all cracks, crevices and voids, likely to harbor bed bugs. The pesticide used should be one that remains active for weeks, allowing bed bugs that were missed on the initial inspection to contact treated surfaces long enough to receive a lethal dose.

Pesticides alone are not the answer to bed bugs. Most of the commonly used pesticides today, including professional products and consumer products advertised for control of bed bugs, are at best moderately effective at controlling these pests. Pesticides must be used with care for safety and with attention to proper application to work well. Aerosol “bug bombs” or “fumigators” are also mostly ineffective in eliminating bed bugs. Aerosol insecticides mainly kill insects that are exposed, and out of their hiding places, not those hidden behind baseboards, in cracks and crevices of the bed, under carpet edging and in walls.

Bed bugs don’t like being jostled, so they avoid hanging out in your hair or clothes, but they do like to stay close to their food source, namely you. The mattress is the first place you should inspect if you’re trying to figure out how to get rid of bed bugs fast. Bed bugs love to hang out in cracks and crevices. They can fit into any gap the thickness of a business card. One of their favorite spots is the piping along the edge of a mattress. Look for the bugs themselves, their dark droppings, your dried blood, eggs and gold-colored shells that have been left behind after molting.
What’s the best way to get rid of bed bugs? Stop feeding them. To prevent those unwanted dinner guests, isolate your mattress from the rest of the room. Start by pulling the bed away from the wall and away from other furniture like nightstands and chairs. Remove box spring skirting that hangs down to the floor. Oversize blankets that drape to the floor can also act as a ladder for the little buggers.
As if you needed something else to worry about, bedbugs, those pests from the old bedtime rhyme are making a comeback. More of a nuisance than a health hazard, they’re showing up to suck blood from people in hotels, college dorms, and hospitals. Take an informative look at bedbugs: what they are, where they lurk, and how to spot them before they get you.
Isolating your bed from the rest of the house.  If you don’t use a bed, purchase a frame that gets your mattress off the floor and install bed bug interceptors under all feet of the bed frame to keep bed bugs off your bed while you are sleeping. Interceptors are special platforms or cups that are purchased to prevent bed bugs from climbing on to your bed.  An interceptor can be as simple as a sticky card placed under a bed post (sticky and messy).  Better are one of the commercial pitfall traps made specifically for this purpose.  The Climbup™ Bed bug Interceptor and BlackOut BedBug Detector (Google them) are two such products sold online. Relatively inexpensive, these cups trap bed bugs attempting to climb (or exit) the bed. If you have encased your bedding, treated your bed frame thoroughly and installed interceptors, you will be instantly protected against bed bugs.  Don’t take out your clean bedding or put it back on the bed until the bed has been treated (and dried) and encasements installed. And note that for this method to be effective, beds and bedding must not touch the floor, furniture or walls.  This would provide bed bugs other ways to climb onto the bed and foil your defenses. 

To use EcoRaider, the manufacturers recommend spraying all edges and seams of mattresses, as well as box springs, and bed frames. You can also use the spray to kill bed bugs from cushions, behind baseboards, edges of carpets, and moldings. It is safe for the whole household and won’t harm pets. You can get more information about EcoRaider and purchase it in Amazon here.
Mix 3 oz per gallon or 0.75 oz per quart and spray with a low pressure sprayer into the areas where the bed bugs are hiding. Typical areas include bed frames, headboards, under beds, baseboards, moldings, behind pictures,etc. Remember to apply in the joints and crevices of furniture. If the crack and crevice is too small, use an aerosol with a crack and crevice tip (recommendations are below.)
you have to get the heat treatment on your house & wash & dry EVERYTHING you own in a very hot dryer some there maybe some help to pay for it if you own your home w a no interest loan or if you rent you better tell your landlord he needs to treat his whole property & i bet he wont be happy its very expensive my moms apt bldg gets a dog checking every unit & its $850 for her tiny one bedroom..i just read a house can be $1500 to $2000 theres a hair treatment too its a very hot comb that costs about $150 a person..you cant be going to peoples homes anywhere you go youre spreading the joy

Successful control of bed bugs often depends on thorough inspection of the premises believed to be infested. Finding no insects identified as bed bugs does not mean that bed bugs are not present. It can mean that the inspection was inadequate, or that bed bugs are present but so few in number that the inspector missed them. It is not uncommon for even the most diligent and experienced inspectors to fail to find all of the bed bugs present in a structure.

While your laundry cycle is running, use a vacuum cleaner to remove any bed bugs, shells, fecal droppings, or eggs that might be along the seams of your mattress, pillows, box spring, and along the cracks and crevices in the bed frame, headboard, and footboard. Follow up the vacuuming with a high pressure steamer to penetrate deep inside mattresses, box springs, bed frames, headboards, and footboards to kill bed bugs and eggs on contact.


It often seems that bed bugs arise from nowhere. The bugs are efficient hitchhikers and are usually transported into dwellings on luggage, clothing, beds, furniture, and other items. This is a particular risk for hotels and apartments, where turnover of occupants is constant. Bed bugs are small and agile, escaping detection after crawling into suitcases, backpacks and belongings. Acquiring secondhand beds, couches and furniture is another way that the bugs are transported into buildings. Bed bugs also can be carried in on one’s clothing, shoes or wheelchair. Once bed bugs are introduced, they can crawl from room to room or floor to floor. They can also be transported throughout buildings on people and their belongings. 
If, after everything is thoroughly taken apart and cleaned, you still have an infestation, other measures may need to be taken. If you have an infestation of bats, you may also have a serious infestation of “bat bugs” which are very similar to the common variety. Often, the infestation is not as strong as those caused by their cousins as they are more apt to wander and relocate.
The main reason people seem to favor the essential oil option is that it’s considered a natural and chemical-free alternative to pesticide sprays. What they don’t realize is that today’s home pesticides are carefully regulated by the EPA to make sure that they’re safe for indoor use. The EPA also requires that health and safety guidelines are included in the product label and MSDS, to ensure that anyone who uses a spray has instructions on how to use it safely and effectively. When used correctly, even our strongest bed bug sprays won’t have any effect on you, but they will kill bed bugs more effectively than any mixture of household items like herbs or oils.

Some less proven heat weapons have been suggested online, such as clothes irons. Clothes irons might reach the temperature needed to kill bed bugs, but the heat won’t penetrate deep into soft materials to where bed bugs might be hiding. You also can’t iron areas besides clothes and sheets, like cracks and crevices in walls, floors, and furniture. The metal surface and high surface heat would damage many of the materials it wasn’t designed to be used on.


First up are the contact sprays, like STERI-FAB and JT Eaton Kills Bed Bugs. These will kill quickly, but evaporate shortly after, leaving no long-lasting protection. Spray along baseboards, below drawers and on drawer slides, behind cabinets, and behind night stands. Follow up with a residual spray, such as Bedlam Plus and JT Eaton Kills Bed Bugs Plus. Residual sprays will offer long-lasting protection against bed bugs and hatchlings. Bedlam Plus is ideal for cracks and crevices throughout the room, while JT Eaton Plus can be used below the cushions and bases of sofas, chairs, edges of carpets and other fabric items.
Once you’ve vacuumed and chemically treated your mattress and box spring, enclose them in encasement bags. If the bed bugs found a way inside the mattress, the odds are that the spray chemicals did not kill them. Encasement bags have special zippers that trap the bed bugs and prevent them from escaping. Keep these bags on for at least a year because a fully fed bed bug can live more than 10 months between meals.
Have had the same issue. We finally used Diatemacios Earth. Haven’t seen any since we put it down 3 months ago. Drawback to using this is that the powder has to be there. As long as you can see the powder it is working. All baseboards, cracks, crevices and around beds. Even between the boxspring and mattress. It if food grade so it is not harmful to humans or animals.
So wear a face mask and just… bleach the crap out of your bed frame. Cover the mattress, repeatedly super heat your bedding and such, and bleach bleach bleach. MAKE SURE TO CHECK YOUR MATTRESS COVER. I did kill a few trying to hide in the zipper area. I picked out the crawlies with gloves and killed them, then repeatedly did a bleach scrub in case of any eggs. I do recommend the sticky traps a lot because if you keep your bed away from any walls or furniture, then the sticky traps will let you know if the bed bugs are coming from elsewhere.

If you need to treat items that can’t be laundered or steamed, you can use a portable bed bug heater, like a ZappBug Oven or a ThermalStrike Ranger. These heaters can safely treat household items like books, papers, CDs, and dry clean only clothing. Not only are bed bug heaters an effective part of a bed bug treatment process, but they’re one of the most popular prevention tools on the market. When you come home from a trip, just put your suitcase in the heater, zip it shut, and turn it on. In just a few hours, any bed bugs or eggs hiding in your belongings will be dead.
The creatures don't have wings and they can't fly or jump. But their narrow body shape and ability to live for months without food make them ready stowaways and squatters. Bedbugs can easily hide in the seams and folds of luggage, bags and clothes. They also take shelter behind wallpaper and inside bedding, box springs and furniture. The ones that feed on people can crawl more than 100 feet (30 meters) in a night, but typically creep to within 8 feet (2.4 m) of the spot its human hosts sleep, according to the CDC.
Thus, although these insects usually cause mild cutaneous reactions, more severe responses, including anaphylaxis, may occur. [9] Bullae may be noted. Skin responses at bite sites may evolve from immediate, pruritic, edematous macules into bullae within 24 hours. Histopathologically, an urticarial-like reaction can develop into a leukocytoclastic vasculitis, sometimes with a destructive, necrotizing, eosinophil-rich vasculitis with prominent infiltration of CD68+ histiocytes and collagen necrobiosis.
* Typically used for control of wood-destroying organisms, true fumigation of structures is occasionally performed for bed bug control. Fumigating a structure involves “tenting” it, i.e., draping and sealing it with tarps so that the fumigant, a poisonous gas, can be applied into and contained within the structure where it penetrates the contents and kills all pests within. Like whole-room heat treatments, fumigation has no lasting effect (it leaves no pesticide residue), is labor-intensive, and can damage contents. It is also more expensive, especially in northern states where fumigations are done less frequently. The advantage of fumigation over heat treatment may be that fumigation is more likely to kill all the pests within a structure.
Bed bugs like to travel and are good hitchhikers. They will hide in suitcases, boxes and shoes to be near a food supply. They are elusive, nocturnal creatures. They can hide behind baseboards and in cracks, crevices, and folded areas of beds, bedding and adjacent furniture, especially mattresses and box springs. Bed bugs can also hide in electrical switchplates, picture frames, wallpaper and nearly anywhere inside a home, car, bus, or other shelter. Bed bugs usually come out at night for a blood meal. However, they are opportunistic insects and can take a blood meal during the day, especially in heavily-infested areas. Bed bugs usually require 5-10 minutes to engorge with blood. After feeding, they move to secluded places and hide for 5-10 days. During this time in the bed bug life cycle, they do not feed but instead digest their meal, mate, and lay eggs.
Hi so I am 32 years old and never heard of bedbugs intill 2 years ago I thought if u where dirty u can get it IM a clean freak and i got them I just moved into a new place and was only there for 2 months and I am also diabetic i got real sick and was in and out of the hospital and the drs just keap saying I need to clean my house and said they can’t do anything for the bedbugs bite and made it seem that it was my fault I was like I just moved in and don’t have anything in my place yet come to find out the apartments where all in feasted with bedbugs even my dog got sick the drs put me on so many different meds I was drug up with 2 kid’s to take care of i got bit from head to toe my ho body looked like i had something I was getting bit everyday with it leveing me with swollen skin that looked red as a Apple that was on fire that I would have to jump into a cold shower and just see steam come off my body i would cry all day cause if i wasn’t in pain i was feeling things crowing all over me and my head and face but couldn’t see anything but only see little bites or some that looked like blisters that had white yellow ish puss dripping or some that popped into black hos or some that would dry up and have colors like tan brown mixed with red look like a critical and i would scratch and it felt like sharp and pain coming off my skin so I moved and have been staying in a motel for 2 1/2 months to find out they have bed bugs and now me abd my husband and 2 kid’s have been getting bit to find out for me getting bit so much I got a real bad infection called prurigo nodularis
Bedbug infestations affect both sexes and people of all ages and races in the United States and globally, particularly in poor regions of the world. [12] The reported rate of bedbugs (Cimex hemipterus) was 37.5% in children's beds from a rural region of Gambia. Recently, bedbugs were allegedly reintroduced from abroad into Seoul, Korea, because there had been no reports on bedbugs in Seoul for more than 20 years. [13]

Use of Organic-Based Bed Bug Spray – thanks to growing going green trend, there are now bed bug products made with natural ingredients. With them, you could now get rid of the crawlies safely, easily and inexpensively. However, you should take note that this method only works if you have the best-selling bed bug spray that kills on contact and is without harsh chemical ingredients.
I work @ a hotel, and just found out that one of the rooms has a bed bug problem. I work at the front desk, and never go into the rooms. But i work third shift, and sleep in the chair in the lobby. Just wanted to know what my chances were of catching them? I will be going home and looking just to make sure. But since i work here, and its un-avoidable, what are some things i can do to protect myself from taking them home?
The bed bug (Cimex lectularius) has been a parasite of humans throughout written history. Its adaptation to humans is so complete that its bite is not noticed until well after the bug leaves its victim, if it is noticed at all. Attracted by the warmth of our bodies and the carbon dioxide we exhale, bed bugs emerge usually at night from hiding places, seeking human blood. While pathogens have been found in bed bugs, the bed bug apparently does not transmit diseases to humans.

Our place is pretty cluttered so I was freaking out. Luckily we have hardwood floors and not carpet. We tried different things. It gets really hot here, so I loaded up any nearby sheets, pillows, comforters, clothes, etc into trash bags and tied them off so nothing could get out. I put those in the car so the sun could beat heat into them all day. Never thought I’d be so thankful for Texas summers… Still got bites. We bought a mattress cover. Still got bites. We thought, okay, maybe they’re coming from the wall socket from a neighbors or something. We couldn’t close it so we kept the bed away from furniture and walls and put sticky traps on the legs. Caught NO bed bugs but STILL GOT BITES. I was losing my mind.
Bring in only what is needed, and avoid sitting or placing coats and other items on beds, floors and sofas where the bugs commonly reside. Essential items can be placed on a tabletop or other hard surface, preferably away from bedrooms and sleeping areas. Better to sit on a hard (non-upholstered) chair than on sofas and recliners. Also try to avoid leaning or brushing against beds and upholstered furniture. If such items are carried out of infested dwellings (e.g., by sanitation workers or firefighters), it’s best to wrap them in plastic or at least not hold them against your body during transport. Emergency Medical (EMS) personnel may need to take additional precautions, such as removing a patient’s bed bug-infested shoes or clothing, or installing plastic sheeting before transporting them in the emergency vehicle.    
After the bugs developed resistance against many of the most powerful pesticides, such as DDT, exterminators had been increasingly relying on two chemicals—chlorfenapyr and bifenthrin. But until now, no one had looked at whether bed bugs were developing defenses against these chemicals too, says Ameya D. Gondhalekar, one of the study authors and a research assistant professor at the Center for Urban and Industrial Pest Management at the Department of Entomology at Purdue University.
A cloth and hot soapy water: Like the sticky tape, a cloth with hot water can be useful for capturing bed bugs. Have a bucket of water handy and as you wipe an area, check the surface of the cloth for bed bugs and then immerse the cloth in the bucket. Wring the cloth to remove excess water; you do not need to soak the surface that you are wiping. Also, check the area that you just wiped because heat may cause hungry bed bugs to move. The cloth is particularly effective when you find a cluster or group of bed bugs. Keep in mind that wet surfaces will reduce the effectiveness of sticky tape as a trapping method.
Bed bugs are experts at hiding. Their slim flat bodies allow them to fit into the smallest of spaces and stay there for long periods of time, even without a blood meal. Bed bugs are usually transported from place to place as people travel. The bed bugs travel in the seams and folds of luggage, overnight bags, folded clothes, bedding, furniture, and anywhere else where they can hide. Most people do not realize they are transporting stow-away bed bugs as they travel from location to location, infecting areas as they travel.
Probably chiggers -- they are very small, red mites that usually cannot be seen with the naked eye. They are about as small as the period at the end of this sentence. To stop the itching, use OraJel (usually sold for teething babies), which contains benzocaine (an anesthetic). Also, rub in hydrocortisone cream. To prevent chigger bites, wear long pants and stuff the cuffs into your socks.
Do encasements work? Yes. When you put an encasement on your mattress or box spring you can lock bed bugs in and prevent new bed bugs from getting in. No chemical control is needed, so you don't have to worry about being poisoned by powders or some other toxin in your bed. The problem is that encasements by themselves, or when used with traps, are simply a bandaid. They are not likely to contain or stop a bed bug infestation. As mentioned above, this method can lead to the growth of an infestation and, ultimately, a prolonged and frustrating infestation.

Probably chiggers -- they are very small, red mites that usually cannot be seen with the naked eye. They are about as small as the period at the end of this sentence. To stop the itching, use OraJel (usually sold for teething babies), which contains benzocaine (an anesthetic). Also, rub in hydrocortisone cream. To prevent chigger bites, wear long pants and stuff the cuffs into your socks.
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