A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
To kill bed bugs is to save yourself from a lot of problems. However, before you could eliminate them, there are several preparatory steps that you first have to take so you will know how to get rid of bed bugs. With all those problems and pre-elimination work, many think it is better to prevent the pests by using bed bug spray than to let them in and just get rid of them.
My 9 yr old was diagnosed with PN, her nodules are so omggggg all I can do is cry and pray for her because it’s only her itching and 5 different doctors that can’t help me tell my Autistic beautiful lil girl your still so Beautiful, she cries. I tell Doctor’s she has heart disease and Autism please tell me they say I don’t know here is cream. Soooo cried out and helpless and depressed I am and so is she, please please help…
Bedbug bites themselves are typically painless. However, the subsequent allergic reaction that may develop can cause intense pruritus. While feeding, bedbugs may inject one of several pharmacologically active substances, including hyaluronidase, proteases, and kinins. These compounds may induce different skin reactions, such as erythema, wheals, vesicles, or hemorrhagic nodules. Repeated bites may sensitize individuals, leading to more pronounced cutaneous manifestations or systemic hypersensitivity reactions. The local trauma from bedbug bites can lead to secondary bacterial infection, causing ecthyma, cellulitis, or lymphangitis. There is some evidence that bedbugs may also be a vector for hepatitis B and Chagas disease. Histologic findings from bite-site biopsy specimens typically show eosinophilic infiltrates, which are indicative of the allergic nature of the reaction. The image shown is papular urticaria, which may develop from bedbug bites.
To check for signs of a bedbug infestation, Dr. DerSarkissian says that you may notice rusty-colored spots on bed linen and mattresses. These spots could be either blood stains or bedbug excrement. You may also find shed skins around bed frames, mattresses, and other hiding places. Also, a musty smell is usually present where a large number of bed bugs are living.4
Systematically examine and treat all furniture (beds, bed frames, dressers, chairs, couches, night stands, etc.) following the same procedures and recommendations above. As a piece is treated it can be returned to the parts of the room that have been treated.  Note that furniture should be taken apart, drawers and cushions removed in order to inspect and treat every nook and cranny. When treating upholstered furniture, pay attention to each welt, button and fold. You may wish to discard low-value, stuffed furniture that is infested and too difficult to treat.  After spraying, return each article of furniture to the part of the room that has been treated. Do not reintroduce any furniture or other items to the treated room until they have been thoroughly cleaned, inspected or treated.
The journal Insects published a study on products containing essential oils for bed bug control. It was found that essential oils like cedar oil, cinnamon oil, clove oil, peppermint oil, rosemary oil, and lemongrass oil all have insecticidal properties against bed bug populations. The study concluded that using these essential oils in a bug spray can be an effective way to reduce bed bug populations without putting humans at risk of exposure to chemicals.8 
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