A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
I have had one bite in threes which cleared up in days and an occasional acne looking sore on my but and arm. I have noted in my car lots of little bites but no marks. My son does not appear to have bites. once he had one on his back that cleared quickly. I really needs some help here as I am getting obsessive with cleaning and making my child change and bath. I have checked my cat for flees and bought her a flee collar as I am thinking the stinging bites I get in the day may be from flees but no itch or real marks. Help please.

If, after everything is thoroughly taken apart and cleaned, you still have an infestation, other measures may need to be taken. If you have an infestation of bats, you may also have a serious infestation of “bat bugs” which are very similar to the common variety. Often, the infestation is not as strong as those caused by their cousins as they are more apt to wander and relocate.
Select and use insecticides safely. There are no magic sprays that kill bed bugs very well.  Most commercial insecticides will kill bed bugs if applied carefully and directly to the insects and their hiding places. An exception is “Bug bombs”, or aerosol foggers. Foggers are mostly ineffective in controlling bed bugs. Because bed bugs hide in crevices and voids where aerosols do not penetrate, they are able to avoid contact with these insecticides. Their use is not recommended. Some of the products you may find helpful include:
Heat Treatment – this method kills bed bugs with heat. This could be implemented on clothes by putting them in a drier at a high temperature for 30 minutes. In a room, the use of heating devices could kill even the eggs and the nymphs of bed bugs at certain levels temperature at different durations of time. Ideally, to kill bed bugs in all stages, the temperature must be 115 degrees F or 46 degrees C.
Dogs have been sniffing out insects such as termites for many years, and are now being used as inspection tools for bed bug detection. But while companies using dogs may advertise them as being highly accurate in finding bed bugs, one should not get the impression that dogs are infallible or that they are in all ways superior to human inspectors. Research on the effectiveness of dogs as bed bug detectors suggests that for those who would employ dogs, the message is buyer beware. There appears to be great variance in the accuracy of bed bug dogs, and even well-trained dogs are subject to missing bed bugs and to giving “false positives” (signaling the presence of bed bugs where there are none).
Unfortunately standard insect monitors (“sticky traps”) are not very good at trapping bed bugs. To date, the best bed bug trap as measured by cost, ease of use, and effectiveness, is the “Climbup™ Insect Interceptor.” This trap resembles a plastic dish and is placed beneath the legs of beds and other furniture on which persons might relax and serve as “bait” for bed bugs. Bed bugs that climb into the dish are unable to climb its slippery inner surface (which is coated with talcum powder). Studies have shown that even inspections performed by trained and experienced pest management professionals often miss some bed bugs, especially in heavier infestations, and that bed leg traps can catch many of those missed bed bugs.
Vinegar can kill bed bugs if it comes into direct contact with them and it may help repel them from areas where it is sprayed. However, vinegar cannot be your only defense against bedbugs. For one, vinegar only works if you can see the bugs, and often they will hide or even just be too small to see easily. Second, vinegar will not kill bedbug eggs, which means that vinegar alone will never stop an infestation. Vinegar also needs to be reapplied frequently to have any effectiveness.
For those concerned about bedbug infestations in hotels, an important tip is that you can inspect any hotel room for the presence of the telltale signs of bedbugs. It is important to check the mattress and headboard, and luggage racks. In hotels, keeping your suitcase away from the bed and on a luggage rack can help prevent bedbugs from infesting your luggage. When you return home, inspect your luggage and put clothes immediately into the washer. While washing clothes in hot water does not kill bedbugs, drying clothes at a high temperature can eliminate them.
Bed Pug Patrol doesn’t contain any harsh pesticides and can be sprayed anywhere you see signs of bed bugs. It can also be used safely on fabrics because it won’t stain them. Bed Pug Patrol also comes in various sizes and can be used as a cost-effective method for controlling large bed bug infestations. You can get more information about Bed Bug Patrol and purchase it in Amazon here.
Bed bug sprays usually act as an insecticide and repellent. The best kind of bed bug sprays should kill bed bugs on contact and need to be used repeatedly to help eliminate your bug problem. According to the Texas A&M University, bed bug sprays are best used in combination with other bug control methods like natural bed bug powders. This is because bed bugs don’t build up resistance to natural bug powders and products like diatomaceous earth which kills bed bugs as long as the powder is dry.5
People don't often consider bed bugs until they've left their mark. The appearance of flat, red welts in zigzag lines or small clusters is a key sign of bed bugs on humans. Bed bugs can also leave their bites in straight rows and, while they don't spread diseases to humans, their bites are quite irritating and scratching them can lead to bleeding and infection.
DIY bed bug sprays are mostly ineffective in dealing with a large bed bug infestation. This is because a do-it-yourself method lacks proper knowledge on pest behavior to fully control the infestation. For example, bed bugs are real flat and tiny; they hide very well at unexpected places which you may not know. A pest control professional is able to identify key hotspots to treat effectively.
Insect bites, including those from the bedbug, have been proposed as a factor contributing to the formation of a cutaneous reaction termed papular urticaria. Patients with papular urticaria have been shown to demonstrate immunoglobulin (Ig) G antibodies to bedbug (C lectularius) antigens. [10] Thus, IgG against C lectularius, Cimex pipiens, and Pulex irritans in patients with papular urticaria may contribute the pathogenesis of this condition.
Avoiding repeated bites can be difficult, since it usually requires eradicating bed bugs from a home or workplace; eradication frequently requires a combination of pesticide and non-pesticide approaches.[3] Pesticides that have historically been found to be effective include pyrethroids, dichlorvos and malathion.[4] Resistance to pesticides has increased significantly over time and there are concerns of negative health effects from their usage.[3] Mechanical approaches such as vacuuming up the insects and heat-treating or wrapping mattresses have been recommended.[3]
While encountering bed bugs in hotels is possible, typically only a small number of rooms have problems. If bed bugs are discovered, guests can request another room, preferably in another area of the building, since problems often extend to nearby units. Should you experience itchy welts suggestive of bed bug bites during your stay, it would be prudent upon returning home to place all clothing directly into the washer and/or dryer. Inspecting or vacuuming luggage upon arrival home is less useful since it’s hard to spot bed bugs inside a suitcase. The suitcase itself can either be treated or discarded. 
Should I worry about a tick bite? Ticks are parasites that feed on blood, and although their bites are harmless they can still transmit diseases, such as Lyme disease or Rocky Mountain spotted fever. Learn what ticks are and how to recognize the signs and symptoms of a bite. This MNT Knowledge Center article also explains how to prevent tick bites. Read now

How to treat and prevent chigger bites A chigger is a form of mite that feeds on human skin cells. Although they are so small that the naked eye cannot see them, chiggers can inflict extremely itchy bites that can last up to a week without treatment. Here we look at how to avoid getting bitten as well as how to recognize and treat any existing bites. Read now
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
1. Mattress Safe Encasements: Mattress Safe Products are bed encasements to place over your mattress or boxspring so you don't have to throw them away. They are bedbug certified. If using a labeled insecticide on the mattress or boxspring first, apply on mattress or box springs then zip it up. It has a patented hook to keep the bed bugs inside the encasement so they cannot escape. Keep the encasement in place for one year (due to bed bug life cycles).
Although most furnishings need not be discarded, in some cases this may be necessary. This is especially true of heavily infested beds, sofas and recliners where bugs and eggs often reside in hard-to-reach places. Consequently, pest control firms may recommend such items be discarded, especially when in poor condition. When infested items are discarded, bagging or wrapping them prevents dislodgement of bugs en route to the trash. 
Other types of bed bug traps include those that do not rely on humans as bait, but instead use CO2and/or other attractants. CO2 is thus far the most powerful lure for bed bugs, as it is the primary cue they follow to locate hosts. Traps that issue CO2 for a period of time are more expensive than Climbup™ traps, but can effectively trap bed bugs when no host is present, such as in common areas, vacant homes or units, offices, schools, and theaters. Thus they can help confirm infestation and eradication.
Next, vacuum and steam along baseboards, window sills, and the edge of the carpet. When you’re done vacuuming, the bag or canister should be cleaned or discarded to limit exposure of bed bugs to other parts of the home. The steamer can also be used to treat sofas, chairs, furniture, and cabinets. When applying steam, remember to move the nozzle slowly (about one inch per second) to ensure that all bed bugs and eggs are killed.
Determine which rooms are infested. Bedrooms are the principal locations for bed bugs; however, any room where people sleep in the home may provide harborage for bed bugs. Living rooms with sofas and sofa beds are the next most common sites for bed bugs. Typically an infestation starts in one room and spreads slowly to other places where people sleep.  The sooner you find and treat bed bugs the easier it will be to get rid of them.  Wait too long and bed bugs may be found throughout your home.
^ Johann Friedrich Wolff; Johann Philip Wolff. "According to Scopoli's 2nd work (loc. cit.), found in Carniola and adjoining regions. According to Linnaeus' second work on exotic insects (loc. cit.), before the era of health, already in Europe, seldom observed in England before 1670". Icones Cimicum descriptionibus illustratae. p. 127. Retrieved 1 December 2016. fourth fascicle (1804)
"In the past, bedbugs have repeatedly shown the ability to develop resistance to products overly relied upon for their control. The findings of the current study also show similar trends in regard to chlorfenapyr and bifenthrin resistance development in bedbugs," study researcher Ameya Gondhalekar, research assistant professor at Purdue's Center for Urban and Industrial Pest Management, said in the Entomology Today statement. "With these findings in mind and from an insecticide resistance management perspective, both bifenthrin and chlorfenapyr should be integrated with other methods used for bed bug elimination in order to preserve their efficacy in the long term."
My 9 yr old was diagnosed with PN, her nodules are so omggggg all I can do is cry and pray for her because it’s only her itching and 5 different doctors that can’t help me tell my Autistic beautiful lil girl your still so Beautiful, she cries. I tell Doctor’s she has heart disease and Autism please tell me they say I don’t know here is cream. Soooo cried out and helpless and depressed I am and so is she, please please help…
Dismantling bed frames in infested areas typically exposes bed bug hiding sites. Having access to these areas during cleaning is important. Stand up the box spring and shine a flashlight through the gauze fabric and look for bed bugs. If the fabric is torn (possible hiding place), remove fabric to prepare for spraying. If the mattress and or box springs are infested, you may want to consider Encasements by Mattress Safe. Once covered with these encasements, bed bugs can not enter or exit. There is no need to treat the mattress or box spring when using these encasements. Keep them on for a year.
"By every metric that we use, it's getting worse and worse," says Coby Schal, an entomologist at North Carolina State University in Raleigh. Health authorities and pest control operators are regularly flooded with calls, and the epidemic may not have yet peaked. And because bedbugs are indoor pests, there are no high or low seasons throughout the year, he adds, only continual bombardment. "It's just the beginning of the problem in the U.S.," Schal says.
Pest management professionals are increasingly looking to heat to control bed bugs. Whole houses and, in some cases, multi-unit structures are heated to temperatures well above those lethal to bed bugs, to help assure uniform heating of household contents. Rooms must be heated for several hours during which bulky contents are turned to help ensure heat penetration deep enough to kill bed bugs hiding inside.
Human infestation with bedbugs, lice, and mites are common causes of dermatologic symptoms. Although these organisms thrive in conditions of overcrowding and decreased sanitation, Americans of all socioeconomic backgrounds may be at risk for infestation. Clinicians must maintain high suspicion in the appropriate set of clinical circumstances to identify and treat infestations, as they can cause substantial dermatologic and psychological discomfort for patients. Images courtesy of the US Centers for Disease Control and Prevention.
Before you begin your own bed bug treatment, you will need to prepare the room or rooms where bed bugs have been found, in addition to rooms that share walls with the infested rooms. Remove any items in the room that you absolutely cannot treat or that have already been treated. Cover items that will be removed from the room in plastic bags before moving to the next room to prevent any unseen bed bug from infesting another room.

Bed bugs can survive more than a year without feeding, but most adults and nymphs probably do not live more than six months without a meal. This ability lets them wait for transient hosts that periodically inhabit camp cabins, apartments and temporary housing. It also helps them survive transportation. Today, bed bugs “hitchhike” more easily than ever, via public transportation and luggage, and in secondhand furniture, mattresses, bedding and clothing. In multi-unit buildings, bed bug infestations that are not adequately attended to often spread between units with or without human help, making eradication much more difficult and costly.
Both of these types of Hemiptera are sensitive to extreme temperatures. It may be necessary to rid the infestation by exposing the area to extreme heat or cold; they are most comfortable in temperatures around eighty degrees Fahrenheit. Raising the temperature to ninety-seven to ninety-nine degrees may kill off a significant portion of the population.
First, remove all affected areas such as bed linens, clothing, sheets and pillowcases and wash them in borax. For non-washable surfaces, as in drawers or cabinets, dust talcum powder on the affected area. Vacuum the area thoroughly and purchase an enzyme cleaner to clean all possible surfaces. If there are open spots or crevices in the wall, dust them with talcum powder and caulk them shut. This cleaning process should be repeated as often as possible to rid your home of the infestation.
Vacuum your house. This will remove bugs and eggs from mattresses, carpet, walls and other surfaces. Pay particular attention to seams, tufts and edges of mattresses and box springs, and the perimeter edge of wall-to-wall carpets. Afterward, dispose of the vacuum contents in a sealed trash bag. Steam cleaning of carpets is also helpful for killing bugs and eggs that vacuuming may have missed.[14]
You must repeat the entirety of Step 2 (except for the mattress and box spring treatment if you are encasing) every 7-10 days until no one in the home has bed bug bites and there is no further evidence (live bugs, cast skins, or fresh blood spots) found. This is absolutely crucial! Depending on the severity of the infestation it can take a minimum of 7-8 weeks, including repeat treatments. Failure to be thorough can prolong the process of getting rid of bed bugs and can make it harder to eliminate them.

The best method of inspection is always using your body. Bed bugs have to have a blood meal, so if they persist after your treatment, they will find you. If you don't want them biting you and you want to get a good nights rest, then be sure to encase your mattresses, using climb-up bed bug interceptors on your bed frame and post and place Bed Bug Traps around to help monitor bedbug movement.  Replace traps every 90 days.


However, low-level infestations are also much more challenging to find and correctly identify. Other insects, such as carpet beetles, can be easily mistaken for bed bugs. If you misidentify a bed bug infestation, it gives the bugs more time to spread to other areas of the house or hitchhike a ride to someone else's house to start a new infestation. Learn about identifying bed bugs.
1. Mattress Safe Encasements: Mattress Safe Products are bed encasements to place over your mattress or boxspring so you don't have to throw them away. They are bedbug certified. If using a labeled insecticide on the mattress or boxspring first, apply on mattress or box springs then zip it up. It has a patented hook to keep the bed bugs inside the encasement so they cannot escape. Keep the encasement in place for one year (due to bed bug life cycles).
The likelihood of bed bugs increases if the affected individual has been traveling, or if they have acquired used beds or furnishings before symptoms started to appear. Bed bugs also are suspect if you wake up with itchy welts you did not have when you went to sleep. It’s important to recognize, however, that not all bite-like reactions are due to bed bugs. Confirmation requires finding and identifying the bed bugs, shed skins, fecal spots, etc., which often requires the help of a professional. (Other possible sources of irritation that may be mistaken for bed bugs are discussed in University of Kentucky entomology fact sheet ENT-58, Invisible Itches: Insect and Non-Insect Causes). 

Reactions to bed bug bites vary among individuals. Many persons show no signs of bites. Others don’t realize they’ve been bitten until redness and swelling appear around the bite, sometimes with intense itching. Some exhibit inflamed swollen spots that may occur in linear series or have a rash-like appearance. Such bite marks, when they appear, may not show for several days after the person is bitten.
We recommend spraying Steri-Fab in areas where live bed bugs are visible. Steri-Fab combines a synthetic pyrethroid insecticide and isopropyl alcohol to kill bed bugs fast on contact. Steri-Fab also acts as a sanitizer. Steri-Fab does not leave any residual, meaning it can be applied virtually anywhere. Simply shake well, then apply to desired treatment areas. Insect mortality is imminent, generally within 10 minutes of spraying.
I work @ a hotel, and just found out that one of the rooms has a bed bug problem. I work at the front desk, and never go into the rooms. But i work third shift, and sleep in the chair in the lobby. Just wanted to know what my chances were of catching them? I will be going home and looking just to make sure. But since i work here, and its un-avoidable, what are some things i can do to protect myself from taking them home?

Treat or isolate your bagged items. For washable items research shows that dry cleaning, washing in hot water for 30 minutes, or tumble drying for 30 minutes on high will kill all stages of bed bugs. Non-washables are a little trickier.  Items that aren’t needed for a while can just be stored. It takes 2-5 months to kill bed bugs by isolating them in bags (the warmer the temperature, the shorter the survival time for starving bed bugs). Heating bags by placing in direct sunlight is one of the most effective methods during the warm summer months.  Seven pounds of items placed in clear bags in direct sunlight on a 95 degree day will get hot enough to kill all bed bug life stages in one afternoon.  Also, placing bagged items in a chest freezer (0 degrees F) for 8-10 hours is lethal for bed bugs and their eggs. Some toys may be disinfested by cleaning with hot soapy water and/or rubbing alcohol.


You can also try spraying an insecticide yourself. Just make sure the product you use is intended to kill bedbugs and is made for the type of space you are using it in (some are intended only for outdoor or garage use, rather than for indoor use in areas where you may be sleeping, cooking, and eating, among other things). And know that insecticides available to professionals are usually stronger and more effective than those that are available to consumers. (6)

First up are the contact sprays, like STERI-FAB and JT Eaton Kills Bed Bugs. These will kill quickly, but evaporate shortly after, leaving no long-lasting protection. Spray along baseboards, below drawers and on drawer slides, behind cabinets, and behind night stands. Follow up with a residual spray, such as Bedlam Plus and JT Eaton Kills Bed Bugs Plus. Residual sprays will offer long-lasting protection against bed bugs and hatchlings. Bedlam Plus is ideal for cracks and crevices throughout the room, while JT Eaton Plus can be used below the cushions and bases of sofas, chairs, edges of carpets and other fabric items.
If you suspect an infestation, experts recommend finding a professional exterminator who has experience dealing with bedbugs. Sprayed insecticides are commonly used to treat infestations, and exterminators may also use nonchemical methods, such as devices to heat a room above 122 degrees Fahrenheit (50 degrees Celsius), a lethal temperature for bedbugs, according to the Mayo Clinic. Freezing infested items for a few days at temperatures below 0 F (-18 C) may also put bedbugs to permanent rest, according to the University of Minnesota. But you may have to throw out heavily infested mattresses and other items of furniture.
Fumigation using a penetrating gas is another way to de-infest dwellings or furnishings, but the procedure is only offered by certain companies. True fumigation is not the same as setting off a total release fogger or ‘bug bomb.’ (It should be noted that bug bombs are considered ineffective in the treatment of bed bugs, and can be quite dangerous if misused.) The fumigation process is technically complex and requires vacating the building for a period of days. The building is then sealed and injected with a lethal gas, usually sulfuryl fluoride. Because the entire building must be vacated, structural fumigation is logistically more challenging with multi-unit buildings such as apartments, than for single family homes. Bed bug fumigations tend to be more common in southern and western states, where the procedure is also used to control certain types of wood-dwelling termites.  

Bed bugs could be hiding in all sorts of tight spaces in your room, like wood cracks, inside books and furniture, and along the baseboards and the edges of the carpet. In this step, we’re going to clean, vacuum, and steam those areas that bed bugs are likely to be. This will cut down on the bed bug population while making it harder for survivors to hide.

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