A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Whether you use traps or not, beds and bedclothes should not touch walls or furniture, and bed clothes should not contact the floor. In this way the bed is isolated, forcing bed bugs that attempt to access a sleeping person, to enter the traps, be captured and expire. Wrapping double-sided carpet tape or duct tape around bed legs also can trap bed bugs attempting to enter beds.
Vigilant travelers may also want to elevate suitcases off the floor on a stand, tabletop or other hard surface rather than storing them on the floor or another bed. Hyper-vigilant travelers may further opt to keep belongings in sealed plastic pouches and their suitcase in a zippered tote — however each traveler must decide how cautious they wish to be. 
The Diatomaceous Earth seems to kill them and centipedes. Didn’t even know I had those til I put powder down to prevent bed bugs and found one curled up dead. It dries them out and kills them. Works great! I’ve heard boric acid doesn’t work on bed bugs but I do know it works wonders on killing roaches. My sister had them in an apartment & boric acid wiped them out!
Individual responses to bites vary, ranging from no visible effect (in about 20–70%),[5][3] to small macular spots, to prominent wheals and bullae formations along with intense itching that may last several days.[5] The bites often occur in a line. A central spot of bleeding may also occur due to the release of anticoagulants in the bug's saliva.[4]
Occasionally, you might find other bugs which resemble the common bed bug including the bat bug and swallow bug. Both of these species superficially resemble the common bed bug. However, their primary hosts are bats and birds and there are small but diagnostic morphological differences. Problem infestations with these bugs may occur in attics or unused chimneys. Typically, when one host is gone these bugs seek an alternative host blood meal. This is when humans are bitten. It is important to differentiate between the common bed bug and other bugs that feed on bats and birds because control efforts can be targeted at the wrong sites and infestations can continue.
Alcohol will kill bed bugs but not their eggs and will need to be used often to control infestation. It is not an effective way to get rid of bed bugs permanently. If you want to use this bed bug treatment you need to mix nine parts 91 percent isopropyl (rubbing) alcohol with one part water. Place the solution in a chemical sprayer to cover large areas. Use a spray bottle for small areas and to get into crevices. Spray all areas including head/foot boards, hard surfaces, base boards, door jams and any other bed bug hiding spots.
You can go to the grocery store and get roach bait,or roach spray the spray smells really bad i would buy the roach bait it’s in a tube my mom’s friend told me about it we had the apartment management spray our apartment when we first moved into our apartment and it lasted for 5 years but they hate light keep your kitchen light on at night that is over the stove that is what we’ve had to do for the 8 years and 9 months that we’ve lived in our apartment
Bed bugs will also succumb to cold temperatures below 32°F, but the freezing temperatures must be maintained for a longer period (e.g., one to two weeks). Consequently, heating tends to be a better option throughout much of the country. Efforts to rid entire dwellings of bed bugs by raising or lowering the thermostat will be unsuccessful, although pest control firms are able to achieve lethal temperatures with supplemental heaters (see the subsequent section entitled "Heat Treatments" for more details). 

Nightstands and dressers may need to be emptied and examined inside and out, and tipped over to inspect the woodwork underneath. Oftentimes the bugs will be hiding in cracks, corners, and recesses. Other common bed bug hiding places include: along and under the edge of wall-to-wall carpeting, especially behind beds and sofas; cracks in wood molding; ceiling-wall junctures; behind wall-mounted pictures, mirrors, outlets and switch plates; under loose wallpaper; clothing and clutter within closets; and inside clocks, phones, televisions and smoke detectors.
Occasionally, you might find other bugs which resemble the common bed bug including the bat bug and swallow bug. Both of these species superficially resemble the common bed bug. However, their primary hosts are bats and birds and there are small but diagnostic morphological differences. Problem infestations with these bugs may occur in attics or unused chimneys. Typically, when one host is gone these bugs seek an alternative host blood meal. This is when humans are bitten. It is important to differentiate between the common bed bug and other bugs that feed on bats and birds because control efforts can be targeted at the wrong sites and infestations can continue.
Bed bug bites are caused primarily by two species of the insect Cimex: Cimex lectularius (the common bed bug) and Cimex hemipterus.[3] Their size ranges between 1 and 7 mm.[7] They spread by crawling between nearby locations or by being carried within personal items.[2] Infestation is rarely due to a lack of hygiene but is more common in high-density areas.[8][2] Diagnosis involves both finding the bugs and the occurrence of compatible symptoms.[5] Bed bugs spend much of their time in dark, hidden locations like mattress seams or cracks in the wall.[2]
“Good night, sleep tight, don’t let the bed bugs bite.” This horrific nighttime creature is a member of the Hemiptera order of insects that feast solely on blood. Because of the way they mate, they multiply in size while breeding. A Department of Health report claimed that if forty are placed in a room with a mild temperature, within six months their population would exceed 5,900.
Desiccant dusts.  Two low toxicity dusts with good effectiveness include silica aerogel and diatomaceous earth (DE).  Both of these dusts are low risk to humans, and work by desiccating, or drying out, bed bugs that come in contact with it. Silica aerogel is, in some studies, superior for this purpose.  It is sold under various trade names including Tri-Die™ and CimeXa™.  Diatomaceous earth can also be effective.  Look for DE for insect control–it is not the same product as diatomaceous earth used in swimming pool filters, which is dangerous to breath. Some pest control companies now use desiccant dusts extensively in bed bug control. These relatively inexpensive dust can be purchased online or in garden centers or hardware stores. Look for products labeled for indoor use and lightly dust all accessible crack, crevices and voids.  A paint brush is useful for applying these dusts to seams and crevices in sofas and mattresses, along baseboards and inside drawers and dresssers.

Don't let the name bedbug fool you. Bedbugs can be found any place humans rest and lounge and nearby. Bedbugs can be found under school desks, restaurant benches, on computers in the library, chairs, hospital beds and curtains or on a store wall. The same goes for carpets. Many times a brush against a wall in on infested area can lead to bedbugs in the home. Bedbugs are very good at clinging onto fabrics. Transportation hubs such as airports, train stations and bus terminals are also key infestation stations to be wary of.[4]
Bedbugs normally feed at night, usually approximately 1 hour before dawn. However, if the conditions are favorable, they also feed during the day. Feeding takes 3-12 minutes. In proper conditions, adult bedbugs can survive without a meal for 1 year or longer. Each female lays approximately 300 eggs in her lifetime. The eggs hatch in 10 days. The nymph stage lasts 6 weeks, undergoing 5 molts.
Inspection requires knowledge, dedication and time. At minimum an inspection should involve a detailed examination of mattresses, box springs and bed frames, as well as likely hiding places for bed bugs within 20 feet of beds and other places where residents may sleep or rest, e.g., on couches). Clutter-free space will be needed to allow furnishings to be moved and manipulated for inspection. In general, rooms with more furnishings will take more time to inspect.
Heat Treatment – this method kills bed bugs with heat. This could be implemented on clothes by putting them in a drier at a high temperature for 30 minutes. In a room, the use of heating devices could kill even the eggs and the nymphs of bed bugs at certain levels temperature at different durations of time. Ideally, to kill bed bugs in all stages, the temperature must be 115 degrees F or 46 degrees C. 
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