A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
Heat Remediation For this method, the area is heated to about 130 degrees F and maintained so the heat moves into the furniture and everything else in the room. Lazarus says there’s less preparation needed with this method (you’ll likely just need to remove things that are sensitive to heat, like medication and plants). It usually takes just one treatment to effectively kill all of the bed bugs at their various life stages. Sometimes heat remediation is used along with insecticide for an extra-thorough approach.
While most of the bed bugs were wiped out by the chemicals, three groups continued to thrive after being treated with chlorfenapyr, and five groups were still kicking after being treated with bifenthrin. That means that while some bed bugs will respond to these chemicals, others won't—and it's likely that more and more bugs will become resistant over time.
While the mattress and box spring are left to dry, spray down the joints of the bed frame, headboard, and footboard with a contact spray and residual spray. The contact spray will kill bed bugs quickly and then evaporate, while the residual spray will kill bed bugs over several weeks. Remember to follow the sprays’ product labels and MSDS for safe and effective usage.

Pesticides should always be used with caution, and especially when used indoors.  Never use a pesticide for bed bugs that does not bear clear directions stating that it can be used indoors.  Never spray yourself, children or pets with a pesticide.  And follow the label safety directions carefully.  Pesticide labels contain directionsfor use that are not merely suggestions.  Failure to follow directions exactly is illegal and can result in poor control and possible harm to yourself and family.  For more information, see the EPA Consumer Alert on pesticides and bed bugs.


You must repeat the entirety of Step 2 (except for the mattress and box spring treatment if you are encasing) every 7-10 days until no one in the home has bed bug bites and there is no further evidence (live bugs, cast skins, or fresh blood spots) found. This is absolutely crucial! Depending on the severity of the infestation it can take a minimum of 7-8 weeks, including repeat treatments. Failure to be thorough can prolong the process of getting rid of bed bugs and can make it harder to eliminate them.
You must repeat the entirety of Step 2 (except for the mattress and box spring treatment if you are encasing) every 7-10 days until no one in the home has bed bug bites and there is no further evidence (live bugs, cast skins, or fresh blood spots) found. This is absolutely crucial! Depending on the severity of the infestation it can take a minimum of 7-8 weeks, including repeat treatments. Failure to be thorough can prolong the process of getting rid of bed bugs and can make it harder to eliminate them.
Bed bugs like to travel and are good hitchhikers. They will hide in suitcases, boxes and shoes to be near a food supply. They are elusive, nocturnal creatures. They can hide behind baseboards and in cracks, crevices, and folded areas of beds, bedding and adjacent furniture, especially mattresses and box springs. Bed bugs can also hide in electrical switchplates, picture frames, wallpaper and nearly anywhere inside a home, car, bus, or other shelter. Bed bugs usually come out at night for a blood meal. However, they are opportunistic insects and can take a blood meal during the day, especially in heavily-infested areas. Bed bugs usually require 5-10 minutes to engorge with blood. After feeding, they move to secluded places and hide for 5-10 days. During this time in the bed bug life cycle, they do not feed but instead digest their meal, mate, and lay eggs.
The journal Insects published a study on products containing essential oils for bed bug control. It was found that essential oils like cedar oil, cinnamon oil, clove oil, peppermint oil, rosemary oil, and lemongrass oil all have insecticidal properties against bed bug populations. The study concluded that using these essential oils in a bug spray can be an effective way to reduce bed bug populations without putting humans at risk of exposure to chemicals.8
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